Have you experienced similar results ? Do they last ? Plus I feel more relax and calm like if I was on some anxiety meds like ativan.Īt first I had concern that the relaxing and calming effect might be a placebo effect but I am surprised how much my bp and RHR has dropped. I never had a RHR at 67, my lower limit always has been 75-80 and higher since I started taking my pulse years ago with my phone. Today my bp at rest is 124/77 with a pulse 67/min even after 2 double espresso. I took 3 pills of magnesium (total : 690mg mag glycinate, 1000mg mag l-threonate, 630mg mag taurate) before going to bed. I definitely felt the anxiolytic effect, I had to take a nap. I started yesterday with taurine 3g at supper and felt like I had drank a couple of vodka shooter. I ended buying taurine and a magnesium blend (glycinate, l-threonate, taurate). I took an appointment with my GP but the waiting time is 1 month so I was looking for alternative during the wait. It has been consistently between these values last week. Also my resting hearth rate was not that good averaging +-98. I recently purchased a home bp monitor and found out I have HBP normally between 145 to 155/86 to 100 at rest. I (28M) just wanted to share my results and see if some of you had the same result. See this list for some ideas of foods rich in potassium. It is much safer to get potassium via potassium-rich foods such as potatoes, black beans, etc. In the United States, anything over 99mg of potassium must be prescribed by a doctor due to this. However, it is easy to overdose on potassium to the point of having a heart attack. Supplementing with potassium in pill form may show an improvement. There is no guarantee that the listed ingredients are present, let alone in the listed quantities. Be skeptical of supplement claims you find online and recognize the FDA (and similar agencies outside of the United States) do NOT regulate supplements. If an effective supplement was discovered to reduce high blood pressure significantly, the medical industry would jump on it, and doctors everywhere would prescribe said compound(s). Supplements should be treated as snake oil. Check out /r/PlantBasedDiet and/or the book How Not to Die. There is also evidence that a whole food plant-based diet can significantly impact blood pressure for some. The DASH diet is one of the most common recommendations. "What should I eat to help my blood pressure?" The blood pressure response to caffeine differs from person to person. It's unclear what causes this spike in blood pressure. According to the Mayo Clinic, caffeine may cause a short, but dramatic increase in your blood pressure, even if you don't have high blood pressure.Repeated binge drinking can lead to long-term increases in blood pressure. Having more than three drinks in one sitting temporarily raises blood pressure. According to the Mayo Clinic, drinking too much alcohol can raise blood pressure to unhealthy levels.The CDC states an average blood pressure level is less than 120/80 mmHg. If your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke, the Mayo Clinic advises calling 911 or emergency medical service. "My blood pressure is blank should I blank" This is a question for your doctor and/or pharmacist.White Coat Syndrome may cause an elevation in blood pressure when you go to visit the doctor, testing regularly when relaxed at home can be an additional metric to record and share with your doctor. Take anything you read in this sub with a grain of salt. Given blood pressure is something that can literally kill you, you should always first speak to a qualified medical professional that you are under the care of. This sub should NOT be your first stop for medical advice.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |